Andrew Heyes 10000m row
10,000
Meters
40:56.7
Time
2:02.8
Pace
646
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 1185 |
| Drag Factor | 153 |
December 02, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.7 | 10,000 | 2:02.8 | 189 | 949 | 646 | 29 | 141 |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 127 | 29 | 136 |
| 8:17.2 | 4,000 | 2:04.3 | 182 | 927 | 128 | 29 | 135 |
| 8:13.9 | 6,000 | 2:03.4 | 186 | 939 | 128 | 29 | 141 |
| 8:07.3 | 8,000 | 2:01.8 | 194 | 966 | 130 | 29 | 146 |
| 7:58.8 | 10,000 | 1:59.7 | 204 | 1002 | 133 | 29 | 149 |
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Workout Graph
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