Andy Heyes 40:13 row
10,020m
Meters
40:13.7
Time
2:00.4
Pace
660
Calories
148
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 1182 |
| Drag Factor | 147 |
December 07, 2021 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.7 | 10,020m | 2:00.4 | 200 | 989 | 29 | 148 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 | 129 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 | 133 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 29 | 145 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 30 | 150 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 | 149 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 30 | 153 |
| 35:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 30 | 155 |
| 40:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 30 | 161 |
| 40:13.7 | 53m | 2:09.2 | 162 | 857 | 22 | 158 |
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Workout Graph
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