Andy Heyes 10000m row
10,000m
Meters
40:27.6
Time
2:01.3
Pace
654
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 1212 |
| Drag Factor | 150 |
December 12, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.6 | 10,000m | 2:01.3 | 196 | 973 | 30 | 150 |
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 30 | 138 |
| 8:10.1 | 4,000m | 2:02.5 | 190 | 954 | 30 | 148 |
| 8:06.5 | 6,000m | 2:01.6 | 195 | 969 | 30 | 152 |
| 8:04.5 | 8,000m | 2:01.1 | 197 | 977 | 30 | 156 |
| 7:55.2 | 10,000m | 1:58.8 | 209 | 1018 | 31 | 157 |
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Workout Graph
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