Andy Heyes 10000m row
10,000m
Meters
39:55.7
Time
1:59.7
Pace
663
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 1208 |
| Drag Factor | 149 |
December 31, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.7 | 10,000m | 1:59.7 | 204 | 1000 | 30 | 154 |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 30 | 148 |
| 8:01.9 | 4,000m | 2:00.4 | 200 | 988 | 30 | 150 |
| 7:57.7 | 6,000m | 1:59.4 | 205 | 1007 | 30 | 155 |
| 7:57.4 | 8,000m | 1:59.3 | 206 | 1008 | 30 | 158 |
| 7:50.6 | 10,000m | 1:57.6 | 215 | 1039 | 31 | 160 |
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Workout Graph
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