Andy Heyes 10000m row
10,000m
Meters
40:03.6
Time
2:00.1
Pace
662
Calories
151
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 1207 |
| Drag Factor | 149 |
January 01, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.6 | 10,000m | 2:00.1 | 202 | 993 | 29 | 151 |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 29 | 133 |
| 8:08.8 | 4,000m | 2:02.2 | 192 | 960 | 30 | 141 |
| 8:02.0 | 6,000m | 2:00.5 | 200 | 988 | 30 | 153 |
| 7:54.8 | 8,000m | 1:58.7 | 209 | 1020 | 30 | 158 |
| 7:40.0 | 10,000m | 1:55.0 | 230 | 1092 | 31 | 170 |
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Workout Graph
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