Andy Heyes 5000m row
5,000m
Meters
19:49.1
Time
1:58.9
Pace
334
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 157 |
May 11, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 21 | 154 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 20 | 140 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 21 | 153 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 21 | 155 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 21 | 157 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 23 | 165 |
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Workout Graph
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