Andy Heyes 30:07 row
6,716m
Meters
30:07.7
Time
2:14.5
Pace
399
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 149 |
July 17, 2022 20:09:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,716m | 2:14.5 | 144 | 794 | 19 | 117 |
| 12:00.0 | 2,679m | 2:14.3 | 144 | 796 | 20 | 115 |
| 24:00.0 | 2,687m | 2:13.9 | 146 | 800 | 19 | 119 |
| 30:07.7 | 1,350m | 2:16.1 | 139 | 776 | 19 | 117 |
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Workout Graph
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