Andy Heyes 15000m row
15,000m
Meters
1:04:55.5
Time
2:09.8
Pace
917
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1299 |
| Drag Factor | 147 |
September 29, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:55.5 | 15,000m | 2:09.8 | 160 | 850 | 20 | 133 |
| 12:58.8 | 3,000m | 2:09.8 | 160 | 850 | 20 | 130 |
| 12:59.6 | 6,000m | 2:09.9 | 160 | 849 | 20 | 131 |
| 13:00.2 | 9,000m | 2:10.0 | 159 | 847 | 20 | 139 |
| 12:57.9 | 12,000m | 2:09.6 | 161 | 852 | 20 | 133 |
| 12:59.0 | 15,000m | 2:09.8 | 160 | 850 | 20 | 136 |
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Workout Graph
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