Andy Heyes 15000m row
15,000m
Meters
1:04:14.0
Time
2:08.4
Pace
928
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 1254 |
| Drag Factor | 151 |
October 18, 2022 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:14.0 | 15,000m | 2:08.4 | 165 | 868 | 19 | 131 |
| 12:58.6 | 3,000m | 2:09.7 | 160 | 851 | 20 | 117 |
| 12:54.5 | 6,000m | 2:09.0 | 163 | 860 | 20 | 128 |
| 12:56.2 | 9,000m | 2:09.3 | 162 | 856 | 19 | 133 |
| 12:47.4 | 12,000m | 2:07.9 | 167 | 875 | 19 | 138 |
| 12:37.3 | 15,000m | 2:06.2 | 174 | 899 | 19 | 143 |
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Workout Graph
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