Andy Heyes 30:00 row
7,504m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 125 |
November 07, 2022 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 22 | 151 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 22 | 138 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 22 | 147 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | 155 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 22 | 159 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 | 157 |
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Workout Graph
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