Andy Heyes 15000m row
15,000m
Meters
1:03:21.7
Time
2:06.7
Pace
940
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 1287 |
| Drag Factor | 144 |
November 17, 2022 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:21.7 | 15,000m | 2:06.7 | 172 | 891 | 20 |
| 12:43.7 | 3,000m | 2:07.2 | 170 | 884 | 22 |
| 12:53.7 | 6,000m | 2:08.9 | 163 | 861 | 20 |
| 12:48.7 | 9,000m | 2:08.1 | 166 | 872 | 20 |
| 12:39.3 | 12,000m | 2:06.5 | 173 | 894 | 20 |
| 12:16.4 | 15,000m | 2:02.7 | 189 | 951 | 21 |
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Workout Graph
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