Andy Heyes 15000m row
15,000m
Meters
1:04:43.4
Time
2:09.4
Pace
920
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 1208 |
| Drag Factor | 150 |
November 19, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:43.4 | 15,000m | 2:09.4 | 161 | 855 | 18 |
| 12:59.1 | 3,000m | 2:09.8 | 160 | 850 | 19 |
| 12:57.2 | 6,000m | 2:09.5 | 161 | 854 | 18 |
| 12:58.2 | 9,000m | 2:09.7 | 160 | 852 | 19 |
| 12:56.5 | 12,000m | 2:09.4 | 161 | 855 | 19 |
| 12:52.4 | 15,000m | 2:08.7 | 164 | 864 | 19 |
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Workout Graph
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