Andrew Heyes 15000m row
15,000
Meters
1:03:19.4
Time
2:06.6
Pace
943
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 1274 |
| Drag Factor | 147 |
November 22, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:19.4 | 15,000 | 2:06.6 | 172 | 893 | 943 | 20 |
| 12:58.7 | 3,000 | 2:09.7 | 160 | 855 | 185 | 19 |
| 12:52.4 | 6,000 | 2:08.7 | 164 | 862 | 185 | 20 |
| 12:48.6 | 9,000 | 2:08.1 | 167 | 871 | 186 | 20 |
| 12:39.4 | 12,000 | 2:06.5 | 173 | 891 | 188 | 20 |
| 12:00.4 | 15,000 | 2:00.0 | 202 | 994 | 199 | 22 |
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Workout Graph
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