Andrew Heyes 30:00 row
7,268
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 154 |
December 05, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,268 | 2:03.8 | 184 | 928 | 464 | 18 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 19 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 18 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 18 |
| 24:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 19 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 19 |
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Workout Graph
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