Andy Heyes 30:00 row
7,355m
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 150 |
January 09, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,355m | 2:02.3 | 191 | 957 | 21 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 21 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 21 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 21 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 22 |
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Workout Graph
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