Andy Heyes 30:00 row
7,287m
Meters
30:00.0
Time
2:03.5
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 150 |
January 11, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,287m | 2:03.5 | 186 | 939 | 21 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 21 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 21 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 21 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 22 |
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Workout Graph
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