Andy Heyes 30:00 row
7,337m
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 148 |
January 12, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,337m | 2:02.6 | 190 | 952 | 20 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 20 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 21 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 22 |
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Workout Graph
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