Andy Heyes 30:00 row
7,245m
Meters
30:00.0
Time
2:04.2
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 149 |
January 15, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,245m | 2:04.2 | 183 | 928 | 20 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 21 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 20 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 21 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 22 |
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Workout Graph
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