Andy Heyes 30:00 row
7,407m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 150 |
January 16, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,407m | 2:01.5 | 195 | 971 | 21 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 22 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 21 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 21 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 22 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 23 |
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Workout Graph
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