Andy Heyes 30:00 row
7,171m
Meters
30:00.0
Time
2:05.5
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 150 |
January 17, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,171m | 2:05.5 | 177 | 909 | 21 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 21 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 21 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 22 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 23 |
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Workout Graph
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