Andy Heyes 30:00 row
7,402m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 157 |
January 21, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,402m | 2:01.5 | 195 | 970 | 21 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 21 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 21 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 21 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 21 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 22 |
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Workout Graph
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