Andy Heyes 30:00 row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 156 |
January 24, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 21 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 21 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 22 |
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Workout Graph
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