Andy Heyes 30:08 row
7,005m
Meters
30:08.3
Time
2:09.0
Pace
432
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 151 |
January 29, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 7,005m | 2:09.0 | 163 | 860 | 20 |
| 12:00.0 | 2,793m | 2:08.8 | 163 | 862 | 21 |
| 24:00.0 | 2,799m | 2:08.6 | 165 | 866 | 21 |
| 30:08.3 | 1,414m | 2:10.2 | 158 | 845 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.