Andy Heyes 30:00 row
7,369m
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 153 |
February 01, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,369m | 2:02.1 | 192 | 961 | 21 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 22 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 21 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 21 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 21 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 22 |
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Workout Graph
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