Andy Heyes 30:00 row
7,512m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 154 |
February 04, 2023 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 25 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 23 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 26 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 25 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 26 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.