Andy Heyes 30:00 row
7,409m
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 156 |
February 05, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,409m | 2:01.4 | 195 | 972 | 24 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 25 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 23 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 24 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 24 |
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Workout Graph
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