Andrew Heyes 30:00 row
7,351
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 154 |
February 07, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,351 | 2:02.4 | 191 | 956 | 475 | 21 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 22 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 21 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 95 | 21 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 22 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.