Andy Heyes 30:00 row

7,047m

Meters

30:00.0

Time

2:07.7

Pace

437

Calories

Average Watts168
Calories Per Hour878
Stroke Rate21
Stroke Count635
Drag Factor155

February 09, 2023 21:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,047m 2:07.7 168 878 21
6:00.0 1,387m 2:09.7 160 851 22
12:00.0 1,396m 2:08.9 163 861 21
18:00.0 1,394m 2:09.1 163 859 21
24:00.0 1,401m 2:08.4 165 867 21
30:00.0 1,469m 2:02.5 190 954 22

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Workout Graph

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