Andy Heyes 30:00 row
7,047m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 155 |
February 09, 2023 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,047m | 2:07.7 | 168 | 878 | 21 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 21 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 21 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 22 |
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Workout Graph
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