Andy Heyes 30:00 row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 153 |
February 12, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 21 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 21 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 22 |
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Workout Graph
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