Andy Heyes 30:00 row
7,293m
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 154 |
February 14, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,293m | 2:03.4 | 186 | 940 | 22 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 22 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 22 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 23 |
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Workout Graph
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