Andrew Heyes 30:00 row
7,289
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 150 |
February 16, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,289 | 2:03.4 | 186 | 939 | 469 | 22 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 23 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 22 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 22 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 22 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 22 |
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Workout Graph
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