Andy Heyes 30:00 row
7,339m
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 150 |
February 20, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,339m | 2:02.6 | 190 | 953 | 23 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 24 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 23 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 24 |
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Workout Graph
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