Andy Heyes 30:00 row
7,324m
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 151 |
February 24, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,324m | 2:02.8 | 189 | 949 | 21 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 21 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 21 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 22 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 23 |
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Workout Graph
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