Andy Heyes 30:00 row
7,352m
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 152 |
March 01, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,352m | 2:02.4 | 191 | 956 | 21 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 21 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 21 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 21 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 22 |
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Workout Graph
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