Andrew Heyes 30:00 row
7,352
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 152 |
March 01, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,352 | 2:02.4 | 191 | 952 | 476 | 21 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 23 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 21 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 21 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 21 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 22 |
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Workout Graph
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