Andy Heyes 30:00 row
7,335m
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
March 05, 2023 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,335m | 2:02.6 | 189 | 952 | 21 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 21 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 21 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 22 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 23 |
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Workout Graph
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