Andy Heyes 30:00 row
7,269m
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
March 10, 2023 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,269m | 2:03.8 | 184 | 934 | 21 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 21 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 22 |
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Workout Graph
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