Andy Heyes 30:00 row
7,508m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
March 15, 2023 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,508m | 1:59.8 | 203 | 999 | 22 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 22 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 22 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 23 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 23 |
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Workout Graph
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