Andy Heyes 30:00 row
6,939m
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 148 |
March 28, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,939m | 2:09.7 | 160 | 852 | 21 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 21 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 21 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 21 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 |
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Workout Graph
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