Andy Heyes 30:00 row
7,134m
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 145 |
April 11, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,134m | 2:06.1 | 174 | 899 | 21 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 21 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 21 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 23 |
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Workout Graph
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