Andy Heyes 30:54 row
6,997m
Meters
30:54.0
Time
2:12.4
Pace
431
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 147 |
April 29, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.0 | 6,997m | 2:12.4 | 151 | 817 | 21 |
| 12:00.0 | 2,778m | 2:09.5 | 161 | 853 | 22 |
| 24:00.0 | 2,817m | 2:07.7 | 168 | 877 | 21 |
| 30:54.0 | 1,402m | 2:27.6 | 109 | 674 | 20 |
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