Andy Heyes 30:00 row
7,223m
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 145 |
May 08, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,223m | 2:04.6 | 181 | 922 | 21 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 21 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 21 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 21 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 22 |
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Workout Graph
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