Andy Heyes 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 146 |
May 23, 2023 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 20 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 21 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 20 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 21 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 21 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 21 |
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Workout Graph
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