Andrew Heyes 30:00 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 171 |
June 01, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 872 | 436 | 21 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 21 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 20 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 21 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 21 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 22 |
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Workout Graph
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