Andrew Heyes 30:00 row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 170 |
June 27, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 20 | 137 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 21 | 119 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 | 130 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 21 | 137 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 20 | 144 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 21 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.