Andy Heyes 30:00 row
6,957m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 165 |
July 30, 2023 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,957m | 2:09.3 | 162 | 856 | 20 | 133 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 | 118 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 20 | 133 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 | 131 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 20 | 142 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 21 | 143 |
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Workout Graph
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