Andy Heyes 30:00 row
6,937m
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 164 |
August 02, 2023 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,937m | 2:09.7 | 160 | 851 | 20 | 140 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | 129 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 138 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 | 140 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 | 147 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 | 146 |
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Workout Graph
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