Andrew Heyes 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 127 |
September 04, 2023 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 862 | 431 | 21 | 147 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 23 | 132 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 22 | 146 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 21 | 151 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 21 | 154 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 22 | 155 |
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Workout Graph
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