Andy Heyes 30:00 row
6,669m
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 127 |
September 06, 2023 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,669m | 2:14.9 | 142 | 790 | 21 | 131 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | 120 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 21 | 129 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 | 133 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 21 | 137 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 | 136 |
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Workout Graph
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