Andy Heyes 30:00 row
7,075m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
159
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 129 |
September 11, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075m | 2:07.2 | 170 | 885 | 23 | 159 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 23 | 145 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | 157 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 23 | 162 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 166 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 | 167 |
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Workout Graph
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