Andy Heyes 30:00 row
7,114m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 127 |
September 18, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 22 | 146 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 | 127 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 23 | 144 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 21 | 145 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 | 146 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 23 | 170 |
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Workout Graph
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