Andrew Heyes 30:00 row
7,114
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 127 |
September 18, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,114 | 2:06.5 | 173 | 890 | 445 | 22 | 146 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 22 | 127 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 23 | 144 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 21 | 145 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 24 | 146 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 23 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.